[Self Care: Part 2] Noeva's Journey To Mental Health and Self-Healing | EP5

Text us anytime!! DISCLAIMER: We apologize in advance that due to some technical difficulties, the sound quality of this episode is not at its finest. However, it takes nothing away from the fabulous interview with Noeva.**********************************************Noeva Monje is an accomplished Fitness Professional with 30+ years of experience.   Hear about her journey to mental health and emotional healing,Discover the impact of being physically fit and the significance of the mind-body connection. We share eye-opening discussions about: the power of gratitude; practical ways to integration meditation; the importance of nutrition; and common-sense ways of fitting exercise into your routine.And as always, we're having a lot of fun! Come listen and join us!If you’d like to contact her for training, consultation or other health and fitness questions, feel free to DM her through  Instagram: @noeva****************************************************************Follow us on social!!-->> Link to all things GenerAsianX [Website, Where to listen, Our Email and Social sites]: ****DISCLAIMER****This podcast is for entertainment purposes only and should not be considered legal or professional advice or services. This podcast is not meant to replace professional medical advice. This podcast (including hosts and guests) are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is for private non-commercial use. Any guests do not necessarily reflect any agency or organization or company.