Self Care Practices for Self Love
from Liberate Your Life Hosted by Melinda Reece
In this episode, I explore Ayurvedic self care practices for oral care, waking up new each day and how to prepare the body, mind, and spirit for optimal health and overall well-being. I share how to do dry massage and Ayurvedic self massage, benefits and set up. Then, I go into the importance of a daily night routine and practices to prepare the body for deep sleep. Connect with Melinda on Instagram @melindareece.co Book a Free Call https://melindareece.com/book-a-session Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com
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