Self Care Priority EP 91

Are you struggling during these chaotic times? Who among us, right?  In this episode join co-host Brenda Sue as she discusses the importance of self-care and staying grounded with previous guest Tovi Amanda.  Tovi is a yoga teacher, energy guide, and founder of TovsYogs11. Tovi describes her journey as  deeply rooted in living a spiritually connected lifestyle. She became an advocate for yoga and mindfulness after witnessing firsthand how yoga can heal physically, calm the nervous system, and spark creativity. She leads with intuition along with her spiritual connection with her guides. She knows that balance is integral to moving through chaos. Therefore the integration of feminine and masculine energies is a cornerstone of her teaching. Tovi also co-wrote The Journey Within(a daily workbook with exercises to help you dive deeper into self-reflection, growth, and manifestation) with our own Chandra Arrington.  Tovi’s passion is supporting the personal evolution and spiritual alignment of her clients. Join us on the mat! Check out Tovi’s website for virtual class schedule at https://www.tovsyogs11.com/ and check her out on Instagram https://www.instagram.com/tovsyogs11/  Get your own copy of The Journey Within here. It is now possible to book 1:1 mediumship or energy healing sessions with your favorite Ohm-g Podcast Host. Check out everyone's offers here: https://ohm-gpodcast.com/products Check out our memberships!!  https://www.buymeacoffee.com/ohmgpodcastllc/membership  Go to our website to sign up for the bi-monthly newsletter written by either one of our podcast hosts https://www.subscribepage.com/ohmg_optin and check us out on Facebook @ohmgpodcast and Instagram @ohmg_podcast. We look forward to connecting with you. If you enjoy our content and want to support us please go to your favorite podcast platform and leave us a 5-star review. We will catch you on the next episode! Learn more about your ad choices. Visit megaphone.fm/adchoices