Self Care Quiz and Continuum

Today Lauren goes through the self care quiz and continuum. It is difficult to find time for self-care but we all know it is important in preventing burnout and reducing stress. So, how are you doing and what small changes can you make to improve your score? Lauren answers this week’s listener question during the episode:  How doI teach my child respect?Try-at-home tip: Art BooksMentioned in this episode:Self Care QuizSelf Care Continuum365 Days of Feel-Good Art: For Self-Care and Joy, Every DayOther related resources from The Behavior Hub: Blog Post: What is Self-Care & Why Is It Important?Know Thyself: Initial Steps for a Self-Care PracticeTying Self-Care Practices to Your ValuesSelf-Care: Filling Up Your Own CupPodcast:Small Changes Which Lead to a Calmer (and Happier!) YouPutting Self-Care Into Practice with RoutinesFood: First of the Self-Care Big 5Self Care Big 5: Hydration and SleepSelf Care Big 5: SocializationSelf Care Big 5: Movement and Exercise5 Needs - ControlOur Online Courses: Self-Care: Filling Up Your Own Cup From Conflict to Calm: How to Communicate with Challenging Children4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.