Self Care Redefined | Alex Elle

Alexandra Elle is an author & wellness consultant, and the author of multiple books and journals, most recently After the Rain, Neon Soul, and Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. Podcast. Join her community newsletter to stay up to date. In this episode Alex and I chat about: Boundaries Circle Journaling Prompts Breath Work Duality in Rest Getting Present Extending Yourself Grace Among Many Other Deep Topics Alex lives in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is currently an author at Chronicle Books.