Self-Care Rituals with Indu Arora

from Radiant Rest Podcast with Tracee Stanley

In this episode of the Radiant Rest Podcast, Tracee Stanley speaks with author and teacher Indu Arora. They speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga. Indu Arora also discusses her upcoming book SOMA: 100 Heritage Recipes for Self-Care. Tracee and Indu also discover the power of paying special attention to circadian rhythms and personal rituals for healing.

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This episode is 45 minutes long.

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This episode was published on January 13, 2021.

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