Self-Care Rituals with Indu Arora

In this episode of the Radiant Rest Podcast, Tracee Stanley speaks with author and teacher Indu Arora. They speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga. Indu Arora also discusses her upcoming book SOMA: 100 Heritage Recipes for Self-Care. Tracee and Indu also discover the power of paying special attention to circadian rhythms and personal rituals for healing.