self care routines: movement, meditation and scheduling joy

On this episode I discuss self care routines, how I evade procrastination and stay consistent.Time stamps:0:00-6:12 - life updates6:12 onwards discussion on self care routinesCouch to 5k:https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/Yoga with Adrienne meditation:https://www.youtube.com/watch?v=d4S4twjeWTs Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of contentment theory?

This episode is 1 hour and 8 minutes long.

When was this contentment theory episode published?

This episode was published on March 4, 2024.

What is this episode about?

On this episode I discuss self care routines, how I evade procrastination and stay consistent.Time stamps:0:00-6:12 - life updates6:12 onwards discussion on self care routinesCouch to...

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