EPISODE · Aug 1, 2020 · 10 MIN
Self Care Saturday #7
from Diary of a Black Female Entrepreneur · host Emtesha Newble
Mindfulness is a practice that is gaining a lot of attention. Celebrities like Oprah have shared how practicing mindfulness has helped them to recognize the difference between the voice and you. I’m sharing a mindfulness tip that I learned over 10 years ago that I still use today. If you have never practiced mindfulness I hope you will after today’s episode.
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Self Care Saturday #7
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