Self Care Saturday #7

Episode 15 of the Diary of a Black Female Entrepreneur podcast, hosted by Emtesha Newble, titled "Self Care Saturday #7" was published on August 1, 2020 and runs 10 minutes.

August 1, 2020 ·10m · Diary of a Black Female Entrepreneur

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Summary

Mindfulness is a practice that is gaining a lot of attention. Celebrities like Oprah have shared how practicing mindfulness has helped them to recognize the difference between the voice and you. I’m sharing a mindfulness tip that I learned over 10 years ago that I still use today. If you have never practiced mindfulness I hope you will after today’s episode.

Episode Description

Mindfulness is a practice that is gaining a lot of attention. Celebrities like Oprah have shared how practicing mindfulness has helped them to recognize the difference between the voice and you. I’m sharing a mindfulness tip that I learned over 10 years ago that I still use today. If you have never practiced mindfulness I hope you will after today’s episode.

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