EPISODE · Apr 23, 2022 · 18 MIN
Self Care Saturday - Breathe in the Moment
from Em's Books & Cats Podcast · host Em Frappier
Send us Fan MailTrigger warning: discussion of eating disordersEm is talking about healing from CPTSD and eating disorders, cutting out unhealthy competition, and learning to slow down and enjoy the moment.Support this show http://supporter.acast.com/ems-books-and-cats-podcast. Hosted on Acast. See acast.com/privacy for more information.Support the show
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Self Care Saturday - Breathe in the Moment
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