Self Care Season: Personal Hygiene and Grooming

Send us Fan MailHair washing, toothbrushing, brushing knots out, nail cutting … these “everyday” hygiene tasks can turn into the most stressful part of the day, especially when a child is juggling sensory sensitivities, balance challenges, motor planning, and the mental load of sequencing. We’re finishing our self-care season by getting practical about personal hygiene and grooming, with simple OT strategies that help kids feel safer and more in control while they build real independence.We talk hair from every angle: figuring out which step is the sticky one, and what strategies we can use to make it that bit easier!  We also plan for problems before they happen, so “water in the eyes” becomes “pause, wipe, then continue” instead of frustrations for all. For brushing hair, we cover wet brushing, leave-in conditioner, starting from the ends, using mirrors for body awareness, and setting expectations so the experience stays positive.Then we move into toothbrushing and nail cutting with a focus on visuals, consistent language scripts, and sensory-friendly options. We share ideas like electric toothbrushes, toothpaste flavour experiments (including mild or flavourless), plaque-disclosing tablets for feedback, trimming nails after a bath, adaptive clippers, and supportive seating. If you want a calmer hygiene routine that still moves the needle on self-care skills, hit play, subscribe, share the episode, and leave a review. If you found these OT toileting tips helpful, don't forget to leave a review and share the podcast around with anyone that you think could benefit from it and follow me on @bellesotcorner on instagram and Facebook for more insights. If you would like to donate and support the podcast - https://studio.buymeacoffee.com/dashboard DISCLAIMER:Whilst I will always make evert effort to share correct information as at the date of the podcast, research is constantly happening and as a profession we learn more everyday. One therapist may have a different way of doing things to another, and every child's needs are unique. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others Consult your child's paediatrician or therapist for any recommendations for your child.Support the show