Self-Care: Seeking Professional Help

If you've been going back and forth about whether you should get professional mental health care out of fear of the unknown? During this episode you'll have a chance to her a real-life recording of mental health counseling being provided to a working mother of two young children who is experiencing increased stress as she attempts to balance work, motherhood, upkeep of the home and her marriage - all while quarantined to her home. *All release of information forms were signed by the patient prior to this recording granting Dr. Teran permission to use the session for educational and media purposes. Patient is aware and gave consent to this recording.