Self-Care, Self-Compassion, The Present Moment and Mindfulness

from The Meditation Course Podcast · host Robert Mitchell

What is Self-Care? What is Mindfulness? How does Mindfulness help us to care for ourselves to support us in helping others? In this class, I teach some very basic meditations from the perspective of supporting our self-care.

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This episode is 53 minutes long.

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This episode was published on October 29, 2021.

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