Self -care, Self-love and the Self

Apologies for the late episode! We took this week's title literally and decided some self-care was in order. But we're back! With an episode on looking after your mental, physical and emotional health, and why that's important. With special guests Edem (@edemkl) and Owen (@owenedz), we discuss everything from how self-care can look both similar and the same to different people. From Netflix binges to gym workouts, to cutting people off, we discuss it all, plus what can lead us to self-care, and when we veer into doing more harm than good. We also have a discussion about an interesting particular fetish... Thanks again to MBPim for the sound effect. And don't forget to listen in to CanterBAME live every Tuesday on CSRFM 97.4, 8PM - 9PM.