Self Care: Small Changes Big Shifts Vision & Mission with Jamie Durner

In this episode of Small Changes Big Shifts our very own Chief Operations Officer, Jamie Durner, comes on the show to interview Dr. Michelle Robin about the mission and vision of the podcast. Jamie is a whole person practitioner, wellbeing program developer and facilitator, and a health, life, and business mentor and coach. She started working with Small Changes Big Shifts in 2021.   Memorable Quotes: "I know that there's a lot of uncertainty in the world, but what I am certain about is if you will dial into your own inner-knowing, and you'll do more good stuff than bad stuff for your body on a daily basis, when you lay your head down on your pillow at night, that you will have your health." "I want to make sure I use all the talent that God or Creator gave me." "Jamie, I'm afraid every day. I'm a fear-based personality. So, you know, I'm afraid every day, but I do it anyway. I want to tell you I don't like getting on stage. I don't like being on camera. I do it anyway because I feel the calling of my spirit a little bit greater so I can go on and on. "Always pray to have eyes to see the best in yourself, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith." What You'll Learn: The mission of the Small Changes Big Shifts podcast, how to take advantage of what you learn by tunning in, and a little bit of Dr. Robin's heart and vision for 2022. This Episode Includes: How Jamie Durner met Dr. Michelle Robin and became a member of the Small Changes Big Shifts Team. 2022 is Dr. Robin's 30th year in practice and instead of dialing down she is planning to continue bringing the community together by telling stories of wellbeing and inviting experts to the podcast. The Wellness Consortiums, which are a group of people in the Kansas City area, working around whole person health, are one of the key components of building community in the area. The goal of Small Changes Big Shifts is to be "seed planters" of wellness in the lives of those we come in contact with. Pursuing a healthier version of you allows you to be a "go-giver." We look a little into Dr. Robin's story of pursing her own health and the mentors who helped her along the way. Your vibe attracts your tribe. Choosing a word for the year helps you solidify your life's purpose and goals. Dr. Robin's word last year was "surrender." This year she thinks it might be "joy." Jamie's word for the year is "play." Robin's hope for the Small Changes Big Shifts podcast is for people to hear one idea, one thought, one connection, one word that will help them along on their journey. A few of the upcoming interviews and plans for the podcast for the year 2022. Takeaways From Today's Episode: Consider choosing a "WORD" for the upcoming year, or even just the first half of the year, that will resonate with your purpose and goals for 2022. Write with your feedback on how the show has impacted you and how it's helped you be a go-giver for others and what you're interested in hearing more about! Mentioned In The Episode: Advent Health You Matter Movement One Word Big Shifts Foundation Community America Credit Union William Davis Wheat Belly John O'Leary Live Inspired Kansas City Wellness Consortiums Connect: Facebook Instagram LinkedIn Twitter YouTube