Self-Care Strategies - Heart of the City

What this episode covers

Special guest: Mandy Bishop, Massage Therapist and owner of Mandala Massage returns for Wellness Wednesday to discuss self-care strategies for how she has been staying resilient during self-isolation, including her Rule of 5 technique.

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Frequently Asked Questions

How long is this episode of Heart of the City?

This episode is 30 minutes long.

When was this Heart of the City episode published?

This episode was published on April 22, 2020.

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