Self-Care Strategies

from Heart of the City · host Dominika Deneve

Special guest: Mandy Bishop, Massage Therapist and owner of Mandala Massage returns for Wellness Wednesday to discuss self-care strategies for how she has been staying resilient during self-isolation, including her Rule of 5 technique.

Episode metadata supplied by the publisher feed · Published Apr 22, 2020

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Self-Care Strategies

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