Self-Care Strategies

Episode 6 of the Heart of the City podcast, hosted by Dominika Deneve, titled "Self-Care Strategies " was published on April 22, 2020 and runs 30 minutes.

April 22, 2020 ·30m · Heart of the City

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Summary

Special guest: Mandy Bishop, Massage Therapist and owner of Mandala Massage returns for Wellness Wednesday to discuss self-care strategies for how she has been staying resilient during self-isolation, including her Rule of 5 technique.

Episode Description

Special guest: Mandy Bishop, Massage Therapist and owner of Mandala Massage returns for Wellness Wednesday to discuss self-care strategies for how she has been staying resilient during self-isolation, including her Rule of 5 technique.

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