Self Care: Strategies & Personal Techniques

Episode 4 of the That Being Said podcast, hosted by Thaylar McNally & Aiesha Nightingale, titled "Self Care: Strategies & Personal Techniques " was published on February 12, 2022 and runs 23 minutes.

February 12, 2022 ·23m · That Being Said

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Summary

WELCOME Back to That Being Said. Todays episode is a quick hitter for you guys! we're going deeper on 2 of our current favourite self care strategies. We talk about how self care is an essential resource when it comes to looking after our own mind, body and soul. We're reminded that self care is a super broad topic including luxuries like shopping trips and essential as like chores around the house. Aiesha has a lot to say when it comes to self development books as well as chatting about some of our favourite books now, and growing up. While, Thaylar chats about her 10 years of experience with journaling and a stack of different ways you can make it your own. We hope you guys love this ep and we look forward to you sharing some of your techniques for self care and mindfulness practice! share them with us over on @thatbeingsaid.podcast on Instagram. Thanks guys!

Episode Description

WELCOME Back to That Being Said. Todays episode is a quick hitter for you guys! we're going deeper on 2 of our current favourite self care strategies.

We talk about how self care is an essential resource when it comes to looking after our own mind, body and soul. We're reminded that self care is a super broad topic including luxuries like shopping trips and essential as like chores around the house.

Aiesha has a lot to say when it comes to self development books as well as chatting about some of our favourite books now, and growing up. While, Thaylar chats about her 10 years of experience with journaling and a stack of different ways you can make it your own.

We hope you guys love this ep and we look forward to you sharing some of your techniques for self care and mindfulness practice! share them with us over on @thatbeingsaid.podcast on Instagram. Thanks guys!

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