Self-Care Strategies for 24/7 Moms by Reese Frazier

https://thebookvoice.com/podcasts/2/audible/170697 to listen full audiobooks. Title: Self-Care Strategies for 24/7 Moms Author: Reese Frazier Narrator: Lyza Youn Format: mp3 Length: 1 hr and 5 mins Release date: 05-05-22 Ratings: 5 out of 5 stars, 39 ratings Genres: Motherhood Publisher's Summary: By nature, moms are often extremely self-sacrificing—sometimes to a fault! As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list. Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout.