"Self Care Summer". A Season of Mental Health Care

We speak with Miranda Segovia, an Arizona based Speech-Language Pathologist, about her "Self Care Summer".  After feeling like she was in a bit of rut mentally, physically and professionally, she chose to make small changes in her life which resulted in a big way.  She set summer goals that were clear and measurable. In this episode, we speak about the interplay between Miranda's spheres and how her self care goals in one sphere, positively affected her other spheres.  Is the Fall Into Feeling Good season next? #fallintofeelinggoodSupport the showwww.the5spheresoffit.com