Self Care Sunday

from Your Health is Lit · host Sharla Walker

It's officially Self Care Sunday! Thank you Yves C Brown for discussing this topic with us. What have you done to take care of yourself lately.... 1. Prayer 2. Reading 3. Listen to Music 4. Walk in the Park 5. Visit the Local Library Stress it literally KILLING US! How are you caring for yourself this Sunday? We will posting self care tips every Sunday morning. Feel free to share. #SelfcareSunday #ToBlessedToBeStressed #YourHealthIsLit #YHIL

Episode metadata supplied by the publisher feed · Published Sep 16, 2018

Embed this episode

Attribution link and audio player

Ready to play

Self Care Sunday

0:00 31:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Health is Lit?

This episode is 31 minutes long.

When was this Your Health is Lit episode published?

This episode was published on September 16, 2018.

Can I download this Your Health is Lit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!