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Self Care Sunday - Epsom Salt Baths for Better Sleep episode artwork

EPISODE · Apr 8, 2018 · 2 MIN

Self Care Sunday - Epsom Salt Baths for Better Sleep

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Raising your body temperature before bed can help to induce deeper sleep.

What this episode covers

Raising your body temperature before bed can help to induce deeper sleep.

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Self Care Sunday - Epsom Salt Baths for Better Sleep

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How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on April 8, 2018.

What is this episode about?

Raising your body temperature before bed can help to induce deeper sleep.

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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