Self Care Sunday: Exfoliate your summer skin

What this episode covers

Summer gives our skin the beat down - dry, flaky, overexposed. Today make some time to exfoliate. Best to use a Turkish mitt called the Kese (find it here: www.theguudcompany.com/shop ) or a dry brush but at the very least use a wash cloth. Scrub away dead skin and then be sure to moisturize after with something clean and simple like coconut oil. It will take just a few minutes but leave you feeling silky smooth . Happy September, Happy Sunday, Happy Self Care Day!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on September 1, 2019.

What is this episode about?

Summer gives our skin the beat down - dry, flaky, overexposed. Today make some time to exfoliate. Best to use a Turkish mitt called the Kese (find it here: www.theguudcompany.com/shop ) or a dry brush but at the very least use a wash cloth. Scrub...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.