Self Care Sunday: Exfoliate your summer skin

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Summer gives our skin the beat down - dry, flaky, overexposed. Today make some time to exfoliate. Best to use a Turkish mitt called the Kese (find it here: www.theguudcompany.com/shop ) or a dry brush but at the very least use a wash cloth. Scrub away dead skin and then be sure to moisturize after with something clean and simple like coconut oil. It will take just a few minutes but leave you feeling silky smooth . Happy September, Happy Sunday, Happy Self Care Day!

Episode metadata supplied by the publisher feed · Published Sep 1, 2019

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Self Care Sunday: Exfoliate your summer skin

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