Self Care Sunday - Find your sun

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Self Care Sunday! My favorite day of the week. Today's goal is to pretend you are a cat and find a spot in the sun. Indoors or out, maybe to meditate or read a book. Morning sunlight shining in the eyes helps regulate our circadian rhythm. 15 minutes of full body exposure helps our bodies produce optimum levels of Vitamin D. Plus, it feels so good. Get a little sun today and see how it makes you feel.

Episode metadata supplied by the publisher feed · Published Jul 21, 2019

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Self Care Sunday - Find your sun

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