Self Care Sunday - Find your sun - Today’s Gut Health Tip...

What this episode covers

Self Care Sunday! My favorite day of the week. Today's goal is to pretend you are a cat and find a spot in the sun. Indoors or out, maybe to meditate or read a book. Morning sunlight shining in the eyes helps regulate our circadian rhythm. 15 minutes of full body exposure helps our bodies produce optimum levels of Vitamin D. Plus, it feels so good. Get a little sun today and see how it makes you feel.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on July 21, 2019.

What is this episode about?

Self Care Sunday! My favorite day of the week. Today's goal is to pretend you are a cat and find a spot in the sun. Indoors or out, maybe to meditate or read a book. Morning sunlight shining in the eyes helps regulate our circadian rhythm. 15...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.