Self Care Sunday - Get Mindful - Today’s Gut Health Tip |...

What this episode covers

It's Sunday. You have the time. Fill it with something rewarding like a 5 minute mindfulness practice. Whether you focus on an object or your breath, whether your meditation is moving or still...make the time to take care of yourself. Remember - the better care we take of ourselves the better we can show up for others. Happy Sunday.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 14, 2018.

What is this episode about?

It's Sunday. You have the time. Fill it with something rewarding like a 5 minute mindfulness practice. Whether you focus on an object or your breath, whether your meditation is moving or still...make the time to take care of yourself. Remember -...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.