EPISODE · Oct 14, 2018 · 1 MIN
Self Care Sunday - Get Mindful
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
It's Sunday. You have the time. Fill it with something rewarding like a 5 minute mindfulness practice. Whether you focus on an object or your breath, whether your meditation is moving or still...make the time to take care of yourself. Remember - the better care we take of ourselves the better we can show up for others. Happy Sunday.
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Self Care Sunday - Get Mindful
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