Self Care Sunday - Gotta Dance - Today’s Gut Health Tip |...

What this episode covers

Making time for yourself today and every Sunday. Make some time today to dance. Move to music today. Dancing makes me feel great. If you don't fancy yourself a dancer, turn on some music and move any way that makes your body feel good. That could mean a gentle sway or forward bending or even something like jumping jacks and push ups to the beat of your favorite tune. Sometimes we do things because it is good for us...sometime we do things because it's fun. Dancing is both!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on March 17, 2019.

What is this episode about?

Making time for yourself today and every Sunday. Make some time today to dance. Move to music today. Dancing makes me feel great. If you don't fancy yourself a dancer, turn on some music and move any way that makes your body feel good. That...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.