Self Care Sunday: Make plans to see a movie episode artwork

EPISODE · Jan 27, 2019 · 2 MIN

Self Care Sunday: Make plans to see a movie

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

I don't get to the movies enough and every time I do, I think to myself, "I need to do that more often!"  I love to escape to a dark theater, usually alone, to avoid the hustle of the everyday and really take a break. Today, make plans this week to see a movie.  In a theater.  Alone or with a friend.  It's a little gift you can give yourself. A necessary break. An easy way to recharge!

Episode metadata supplied by the publisher feed · Published Jan 27, 2019

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