EPISODE · Mar 24, 2019 · 1 MIN
Self Care Sunday - Make some plans
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Plan some quality time with someone you have wanted to spend time with. Your child, your dog, a colleague, parent or friend. Perhaps an old friend you haven't seen in way too long. Making a plan to spend time together, even if it isn't for a month, is a commitment from both parties that once written into a calendar becomes a contract. We often forget how important it is to simply be with people who love us and understand us and let us be fully ourselves. This, too,is a form of self-care. So, happy Sunday well ones...now, go make some plans.
What this episode covers
Plan some quality time with someone you have wanted to spend time with. Your child, your dog, a colleague, parent or friend. Perhaps an old friend you haven't seen in way too long. Making a plan to spend time together, even if it isn't for a month, is a commitment from both parties that once written into a calendar becomes a contract. We often forget how important it is to simply be with people who love us and understand us and let us be fully ourselves. This, too,is a form of self-care. So, happy Sunday well ones...now, go make some plans.
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Self Care Sunday - Make some plans
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