Self Care Sunday - Make the time - Today’s Gut Health Ti...

What this episode covers

Make a list of 3 things you need to do FOR YOURSELF and schedule them into your schedule. So often I hear - "I don't have time". Truth is you can find the time if you really want to. So this week...really want to! Build your schedule to allow for the time you need to take care of yourself. Perhaps coffee with a friend, a workout at the gym and a long phone call to someone you love. Make the time today in your calendar for these things to happen and they will. Remember - you control your downtime. Make better use of it!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on March 3, 2019.

What is this episode about?

Make a list of 3 things you need to do FOR YOURSELF and schedule them into your schedule. So often I hear - "I don't have time". Truth is you can find the time if you really want to. So this week...really want to! Build your schedule to allow for...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.