Self Care Sunday: Massage - Today’s Gut Health Tip

What this episode covers

Ahh massage. If you have ever had a professional massage you know how great you feel after. If you haven't it's worth the splurge as it not only feels terrific but has many health benefits including stress reduction, decrease pain and boost your immune system If you can't make that happen then find a partner and work on each other. WHat say you? YOu've never given a massage? Look no further: How to give a neck and shoulder massage: https://www.youtube.com/watch?v=ocioXi-8TY4 How to give a foot rub: https://www.youtube.com/watch?v=Bu6RlmvuDA4 How to give a full body massage: https://www.youtube.com/watch?v=Ccd4TT18GCg Happy self-care sunday!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 27, 2018.

What is this episode about?

Ahh massage. If you have ever had a professional massage you know how great you feel after. If you haven't it's worth the splurge as it not only feels terrific but has many health benefits including stress reduction, decrease pain and boost your...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.