Self Care Sunday: Massage

Ahh massage. If you have ever had a professional massage you know how great you feel after. If you haven't it's worth the splurge as it not only feels terrific but has many health benefits including stress reduction, decrease pain and boost your immune system If you can't make that happen then find a partner and work on each other. WHat say you? YOu've never given a massage? Look no further: How to give a neck and shoulder massage: https://www.youtube.com/watch?v=ocioXi-8TY4 How to give a foot rub: https://www.youtube.com/watch?v=Bu6RlmvuDA4 How to give a full body massage: https://www.youtube.com/watch?v=Ccd4TT18GCg Happy self-care sunday!