Self Care Sunday - Reassess your commitment to move more!...

What this episode covers

How do you make space and time for movement in your life. Make dates with yourself and keep them as you would an appointment for a haircut or a massage. Whether it is a Spring hike with your dog on a Saturday morning or a weekly yoga class - make time, make the commitment. Remember your wellness is your responsibility. It is not selfish to take care of you!!

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How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 6, 2018.

What is this episode about?

How do you make space and time for movement in your life. Make dates with yourself and keep them as you would an appointment for a haircut or a massage. Whether it is a Spring hike with your dog on a Saturday morning or a weekly yoga class - make...

Can I download this Today’s Gut Health Tip episode?

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