Self Care Sunday - Say no the first time

What this episode covers

I was listening to a podcast the other day and I can't remember who was talking but the message was around saying no the first time. This resonated with me. How many times have I said maybe when I meant no? And how many times did I continue to weasel around with maybes before I closed the door with a firm no? MORE TIMES THAN I'D LIKE TO ADMIT. Listen in today for why a clean no or saying no the first time is your best bet and will save to time and energy in the long run.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 5, 2019.

What is this episode about?

I was listening to a podcast the other day and I can't remember who was talking but the message was around saying no the first time. This resonated with me. How many times have I said maybe when I meant no? And how many times did I continue to...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.