Self Care Sunday - Schedule your self care for the week tonight.

Today I want you to think about the coming week and how you are going to find time for some self care three times this week.  It might be a walk, a yoga class and bath.  Maybe reading, maybe writing.  Whatever you need to do to take better care of yourself PLAN SOME OF THAT- you know what your body needs. Scheduling it in well in advance ups that chances you will keep those commitments to yourself.