Self Care Sunday - Take some digital downtime today

What this episode covers

Ahh Sunday! Time for a little self-care. Today - take some digital downtime. Call it a break, call it detox...just put down the phone and back away from the screen. Perhaps not possible for you to do this for the entire day but find some time..a few hours, the afternoon, the evening? How can you spend that time engaging with nature or with others or even with just a good book or the Sunday paper?! Get to it!

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How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on February 24, 2019.

What is this episode about?

Ahh Sunday! Time for a little self-care. Today - take some digital downtime. Call it a break, call it detox...just put down the phone and back away from the screen. Perhaps not possible for you to do this for the entire day but find some time..a...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.