EPISODE · Mar 31, 2019 · 1 MIN
Self Care Sunday: THAT DRAWER
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
One little thing you can do today for yourself, for self care Sunday is to clean out that drawer. You know the one. The cluttered one. The one full of stuff, both junk and important stuff. Maybe it's in the kitchen, or your desk, or in your bedside table. It's the one you go to when you lose something and think to yourself, "It must be in that drawer." The act of cleaning out that drawer is a little act of self-love. It will simplify your life a tiny bit. It will provide a hint of accomplishment and satisfaction. It's possible it's not a "drawer" you need to deal with. Maybe your car needs a thorough cleaning, or your closet, or your Tupperware drawer. Whichever it is, make that happen today. A little time for yourself, to declutter and make sense of something. It feels GUUD!
What this episode covers
One little thing you can do today for yourself, for self care Sunday is to clean out that drawer. You know the one. The cluttered one. The one full of stuff, both junk and important stuff. Maybe it's in the kitchen, or your desk, or in your bedside table. It's the one you go to when you lose something and think to yourself, "It must be in that drawer." The act of cleaning out that drawer is a little act of self-love. It will simplify your life a tiny bit. It will provide a hint of accomplishment and satisfaction. It's possible it's not a "drawer" you need to deal with. Maybe your car needs a thorough cleaning, or your closet, or your Tupperware drawer. Whichever it is, make that happen today. A little time for yourself, to declutter and make sense of something. It feels GUUD!
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Self Care Sunday: THAT DRAWER
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