Self Care Sunday - The Power of Nature to Heal

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Self Care Sunday - make some time to get out into nature. Lots of articles and research (like this: https://www.mindbodygreen.com/0-30024/a-doctor-explains-how-to-take-advantage-of-the-healing-powers-of-nature.html) out there about the transformative and healing powers of nature. Today, make some time to get outdoors. To the beach, by a lake, on a hike...whatever is accessible to you.

Episode metadata supplied by the publisher feed · Published Aug 11, 2019

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Self Care Sunday - The Power of Nature to Heal

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