Self Care Sunday : Try a foam roller - Today’s Gut Health...

What this episode covers

If you work out regular and tend to get sore a foam roller just might be you best friend. Made of high-density EVA foam you can roll out trigger points and knots as well as areas of increased muscle density. It can help with muscle tightness and soreness to provide a good stretch and better alignment and posture. On that we like can be found on Amazon here https://amzn.to/2M7ayep

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 13, 2019.

What is this episode about?

If you work out regular and tend to get sore a foam roller just might be you best friend. Made of high-density EVA foam you can roll out trigger points and knots as well as areas of increased muscle density. It can help with muscle tightness and...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.