Self Care Sunday : Try a foam roller

If you work out regular and tend to get sore a foam roller just might be you best friend.  Made of high-density EVA foam you can roll out trigger points and knots as well as areas of increased muscle density.  It can help with muscle tightness and soreness to provide a good stretch and better alignment and posture. On that we like can be found on Amazon here  https://amzn.to/2M7ayep