Self Care Sunday - What are your values?

What this episode covers

Grab a pen and paper (preferably a journal) and on the top of a page write the word "VALUES" and get writing. How do you define yourself? Are you defined by achievement, adventure, creativity, kindness? Family, friendships, fame, peace, charity, knowledge, growth? Have you have given in thought? What is a priority? How you define yourself? Once you have a list ask yourself, is this how I live my life? If our life and lifestyle is aligned with our values it seems a much better life, no?

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on April 7, 2019.

What is this episode about?

Grab a pen and paper (preferably a journal) and on the top of a page write the word "VALUES" and get writing. How do you define yourself? Are you defined by achievement, adventure, creativity, kindness? Family, friendships, fame, peace, charity,...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.