Self Care Sunday - What are your values? episode artwork

EPISODE · Apr 7, 2019 · 3 MIN

Self Care Sunday - What are your values?

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Grab a pen and paper (preferably a journal) and on the top of a page write the word "VALUES" and get writing. How do you define yourself? Are you defined by achievement, adventure, creativity, kindness?  Family, friendships, fame, peace, charity, knowledge, growth? Have you have given in thought?  What is a priority?  How you define yourself? Once you have a list ask yourself, is this how I live my life? If our life and lifestyle is aligned with our values it seems a much better life, no?

Episode metadata supplied by the publisher feed · Published Apr 7, 2019

Embed this episode

NOW PLAYING

Self Care Sunday - What are your values?

0:00 3:11

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on April 7, 2019.

Can I download this Today’s Gut Health Tip episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!