Self Care (Sundays)

From Stuck to Strong: Food & Fitness for Busy Women Episode: Self-Care SundaysFeeling overwhelmed or burnt out before the week even begins? In this episode, I talk about what Self Care Sunday is, the importance of it and how just 20 minutes a week can boost your energy, confidence, mood, and sleep.You’ll learn what self-care really means (it’s not just baths and facemasks), how to make it work for busy women, and why it’s anything but selfish.💚 And as ever, you will get ONE actionable tip to take away to start moving from Stuck to Strong 💬 Connect with meWant to start run coaching with Rachel? Or just share a win with me (I love to hear about women winning!) 💌 Follow me or DM me on Instagram where I reply to every message : https://www.instagram.com/rachelbutters.fitness/🙏 If You Loved This Episode…Please like, share with a friend, or leave a quick review – it makes a huge difference and helps other women find the podcast 💚