Self-Care Sundays Only - Sunday Scaries by Headspace

What this episode covers

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Today, imagine you are a seed and think of what you need to do to nurture your garden and growth. Dora actually leads an entire course on general anxiety inside the Headspace app. Join her and deepen your practice with a month of free Headspace. Just use the code SUNDAY Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Sunday Scaries by Headspace?

This episode is 5 minutes long.

When was this Sunday Scaries by Headspace episode published?

This episode was published on July 16, 2023.

What is this episode about?

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Today, imagine you are a seed and think of what you need to do to nurture your garden and growth. Dora actually leads...

Can I download this Sunday Scaries by Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.