Self Care: Surviving the Holidays

The holiday season can be a stressful time for people. Especially for those who have recently lost someone they care about, have a strained relationship with their family or perhaps aren't able to get home to spend time with their loved ones. In today's episode Pastor Larry Grawey and I discuss different strategies for remembering self care to help get through the holidays.  But we also provide some suggestions on how to help those in your life that you notice might be struggling. This episode will wrap things up for Season 1 and 2021 but we look forward to coming back in the new year. For more information about the Green Phoenix or if you'd like to join me as a guest on an episode in 2022 please don't hesitate to shoot me an email. Contact Us