Self-care takes on Emotional Vulnerability
from The Normalized Therapist Hosted by Jessica Forshee-Setzer
During these times of quarantine we can feel emotionally vulnerable and our self-care can start to dwindle. Using the DBT skill, PLEASE Master, can help us gain control of our self-care and manage our emotions.
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This episode is 10 minutes long.
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This episode was published on April 1, 2020.
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