Skip to content
Self-Care That Doesn’t Fall Apart When Life Gets Messy episode artwork

Aug 8, 2025 7 min

Self-Care That Doesn’t Fall Apart When Life Gets Messy

from The Locus Lotus Hosted by Melena

Building a thriving handmade business starts with sustainable self-care that flexes with real life, not rigid routines. In this video, I walk you through how to create a flexible, nervous-system-friendly plan using my free Balance & Thrive Starter Kit, and how to take it even deeper with the Focus & Follow Through Planner. Perfect if you’re ready to stop starting over and start flowing forward.Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/The Focus & Follow Through Plannerhttp://bit.ly/3JpS9ekREFERENCESThe polyvagal perspectivehttps://pubmed.ncbi.nlm.nih.gov/17049418/The brain on stress: vulnerability and plasticity of the prefrontal cortex over the life coursehttps://pubmed.ncbi.nlm.nih.gov/23849196/The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Workhttps://www.hbs.edu/faculty/Pages/item.aspx?num=40692Tiny Habits: The Small Changes that Change Everything. By Dr. BJ Fogghttps://tinyhabits.com/book/Ego depletion: is the active self a limited resource?https://pubmed.ncbi.nlm.nih.gov/9599441/

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Self-Care That Doesn’t Fall Apart When Life Gets Messy

0:00 7:16

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Locus Lotus?

This episode is 7 minutes long.

When was this The Locus Lotus episode published?

This episode was published on August 8, 2025.

Can I download this The Locus Lotus episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.