Self-Care That Doesn’t Fall Apart When Life Gets Messy

Episode 17 of the The Locus Lotus podcast, hosted by Melena, titled "Self-Care That Doesn’t Fall Apart When Life Gets Messy" was published on August 8, 2025 and runs 7 minutes.

August 8, 2025 ·7m · The Locus Lotus

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Summary

Building a thriving handmade business starts with sustainable self-care that flexes with real life, not rigid routines. In this video, I walk you through how to create a flexible, nervous-system-friendly plan using my free Balance & Thrive Starter Kit, and how to take it even deeper with the Focus & Follow Through Planner. Perfect if you’re ready to stop starting over and start flowing forward.Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/The Focus & Follow Through Plannerhttp://bit.ly/3JpS9ekREFERENCESThe polyvagal perspectivehttps://pubmed.ncbi.nlm.nih.gov/17049418/The brain on stress: vulnerability and plasticity of the prefrontal cortex over the life coursehttps://pubmed.ncbi.nlm.nih.gov/23849196/The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Workhttps://www.hbs.edu/faculty/Pages/item.aspx?num=40692Tiny Habits: The Small Changes that Change Everything. By Dr. BJ Fogghttps://tinyhabits.com/book/Ego depletion: is the active self a limited resource?https://pubmed.ncbi.nlm.nih.gov/9599441/

Episode Description

Building a thriving handmade business starts with sustainable self-care that flexes with real life, not rigid routines. In this video, I walk you through how to create a flexible, nervous-system-friendly plan using my free Balance & Thrive Starter Kit, and how to take it even deeper with the Focus & Follow Through Planner. Perfect if you’re ready to stop starting over and start flowing forward.Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/The Focus & Follow Through Plannerhttp://bit.ly/3JpS9ekREFERENCESThe polyvagal perspectivehttps://pubmed.ncbi.nlm.nih.gov/17049418/The brain on stress: vulnerability and plasticity of the prefrontal cortex over the life coursehttps://pubmed.ncbi.nlm.nih.gov/23849196/The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Workhttps://www.hbs.edu/faculty/Pages/item.aspx?num=40692Tiny Habits: The Small Changes that Change Everything. By Dr. BJ Fogghttps://tinyhabits.com/book/Ego depletion: is the active self a limited resource?https://pubmed.ncbi.nlm.nih.gov/9599441/

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