Self-Care that Sticks: Five Unique Tools for Healing & Recovery

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

Tired of self-care tips that don’t actually help when you're deep in recovery or healing from betrayal trauma? In this episode, I share five real-life self-care tools that go beyond the basics and actually stick. Because staying emotionally sober takes more than just lighting a candle. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

Tired of self-care tips that don’t actually help when you're deep in recovery or healing from betrayal trauma? In this episode, I share five real-life self-care tools that go beyond the basics and actually stick. Because staying emotionally sober takes more than just lighting a candle. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for ...

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Self-Care that Sticks: Five Unique Tools for Healing & Recovery

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This episode is 25 minutes long.

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This episode was published on August 12, 2025.

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