Self-Care the Ayurvedic Way

from Wise Health For Women Radio · host Linda Kreter

Linda Kreter and WiseHealth for Women Radio brings you guest and Ayurveda specialist, Gina Phelps to discuss the importance of self-care, and how Ayurveda can support. Seasons matter in Ayurveda, and there are three doshas (body types) that flex to habits that best serve a person. People are different, and Ayurveda practices can help with anxiety, insomnia, energy, and balance. Also on iTunes. Helping Women Thrive!

Episode metadata supplied by the publisher feed · Published Oct 13, 2020

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Self-Care the Ayurvedic Way

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