Self-Care the Ayurvedic Way

An episode of the Wise Health For Women Radio podcast, hosted by Linda Kreter, titled "Self-Care the Ayurvedic Way" was published on October 13, 2020 and runs 57 minutes.

October 13, 2020 ·57m · Wise Health For Women Radio

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Episode Description

Linda Kreter and WiseHealth for Women Radio brings you guest and Ayurveda specialist, Gina Phelps to discuss the importance of self-care, and how Ayurveda can support. Seasons matter in Ayurveda, and there are three doshas (body types) that flex to habits that best serve a person. People are different, and Ayurveda practices can help with anxiety, insomnia, energy, and balance. Also on iTunes. Helping Women Thrive!

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