Self-care: The Introvert Edition

So many talks out there about putting yourself first, make yourself a priority, self-care, or whatever else you want to call it, But, 💭 Does it feel like an extra task on  your seemingly-endless to-do list? 💭 Does it feel like something you don’t have the time for? 💭 Does it feel like something you can’t afford to do or make time for? 💭 There is so much mixed information about this and you don’t even know where to start? I hear you! Let me tell you loves, unless you make the time to look after yourself first,  eventually you will be ‘forced’ to make the time for it - in the form of burnouts, sickness, high stress levels, and many others. Tune in to this episode where I share  about: The importance of finding your own rhythm & not simply blindly following all available advice out there,  How it is okay that something that you used to enjoy does not feel enjoyable anymore How mindfulness plays an essential role in finding your own self-care rhythm. My top 5 tips to start prioritizing yourself first. Happy listening! Connect with me Website: siskawijaya.com Email: [email protected] Instagram: @ms_siska_wijaya Free ebook: How to say NO & still be a nice person