“Self Care: The Tough Love Friend” with Ami Kunimura

The concept of self-care is an ongoing conversation within today’s society and especially within the therapy community. But what does it actually look like? In this episode of the Able Voice Podcast we are grateful to be joined by Ami Kunimura of the Self Care Institute to explore this a bit more deeply. Throughout this conversation Ami shares of her own journey towards becoming a music therapist, understanding burnout and self care, and to the creation of the self care institute. She shares great insight and tangible steps to take to support your self care practice within your personal life, professional life, and mindset. We invite you to share your thoughts and the reflective questions that come up for you. Subscribe to the Able Voice Podcast, leave us a review and connect with us (@synergymusictherapy) to share your experiences and takeaways. Your voice is more than a melody! AVP Theme Music by: Christopher Mouchette. Follow him on Soundcloud (Chris Mouchette). Episode edited by: Sebastian Vaillancourt ([email protected]) Rate and review the podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/able-voice-podcast/id1505215850 Ami's Links: - https://www.selfcareinstitute.com/  - https://www.instagram.com/amikunimura/ -- The Able Voice Podcast is hosted by certified music therapists Hayley Francis Cann (@mtahayley) and Kimberly Dolan (@mta.kimberly). Get in touch with Hayley and/or Kim by emailing [email protected] or visit www.synergymusictherapy.com.