EPISODE · Apr 2, 2025 · 36 MIN
Self-Care Through the Enneagram: Understanding Yourself to Avoid Burnout
from Energy + Hours · host Jill Wright, Time Management Expert
In this episode, I sit down with Alyssa to dive deep into the Enneagram - a powerful tool for self-discovery and personal growth. If you've ever wondered what the Enneagram is, how it differs from other personality assessments, and how understanding your type can transform your life, this episode is for you!Alyssa breaks down the nine Enneagram types, explaining how each one operates and how we can use this knowledge to improve relationships, parenting, and personal development. Whether you're brand new to the Enneagram or already familiar with it, this conversation is full of valuable insights.What You'll Learn in This Episode:✔️ What the Enneagram is and how it differs from other personality frameworks✔️ A breakdown of the nine Enneagram types✔️ How understanding your type can enhance self-awareness and relationships✔️ How the Enneagram can be applied to motherhood and personal growth👉 Timestamps:00:00 - Intro & Welcome01:30 - What is the Enneagram?05:45 - How the Enneagram is different from other personality tests10:15 - Understanding your Enneagram type for self-care16:30 - The link between boundaries, burnout, and your type22:00 - How the Enneagram can help moms prioritize themselves28:45 - Practical steps to apply the Enneagram to daily lifeAbout Alyssa:Alyssa Nicole is a certified Enneagram coach and host of Leadership Type Talk: Enneagram-Driven Insights for Greater Impact. After discovering the Enneagram in 2019 and uncovering her true Type 3 identity, she became passionate about helping others feel seen and understood. Through her coaching, Alyssa empowers leaders to deepen self-awareness, enhance team dynamics, and lead with confidence using the Enneagram.Connect with Alyssa:Instagram: https://www.instagram.com/enneagramleadershipco/ Facebook: https://www.facebook.com/profile.php?id=61568536298370# Leadership Type Talk Podcast: https://podcasts.apple.com/us/podcast/leadership-type-talk-leadership-development-enneagram/id1745695564 Resources Mentioned:Discover How to Create "YOUR THING" with Confidence https://podcasts.apple.com/ca/podcast/discover-how-to-create-your-thing-with-confidence/id1601675882?i=1000657882851Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website: www.jillwright.caInstagram: @growlikeamother
What this episode covers
In this episode, I sit down with Alyssa to dive deep into the Enneagram - a powerful tool for self-discovery and personal growth. If you've ever wondered what the Enneagram is, how it differs from other personality assessments, and how understanding your type can transform your life, this episode is for you!Alyssa breaks down the nine Enneagram types, explaining how each one operates and how we can use this knowledge to improve relationships, parenting, and personal development. Whether you're brand new to the Enneagram or already familiar with it, this conversation is full of valuable insights.What You'll Learn in This Episode:✔️ What the Enneagram is and how it differs from other personality frameworks✔️ A breakdown of the nine Enneagram types✔️ How understanding your type can enhance self-awareness and relationships✔️ How the Enneagram can be applied to motherhood and personal growth👉 Timestamps:00:00 - Intro & Welcome01:30 - What is the Enneagram?05:45 - How the Enneagram is different from other personality tests10:15 - Understanding your Enneagram type for self-care16:30 - The link between boundaries, burnout, and your type22:00 - How the Enneagram can help moms prioritize themselves28:45 - Practical steps to apply the Enneagram to daily lifeAbout Alyssa:Alyssa Nicole is a certified Enneagram coach and host of Leadership Type Talk: Enneagram-Driven Insights for Greater Impact. After discovering the Enneagram in 2019 and uncovering her true Type 3 identity, she became passionate about helping others feel seen and understood. Through her coaching, Alyssa empowers leaders to deepen self-awareness, enhance team dynamics, and lead with confidence using the Enneagram.Connect with Alyssa:Instagram: https://www.instagram.com/enneagramleadershipco/ Facebook: https://www.facebook.com/profile.php?id=61568536298370# Leadership Type Talk Podcast: https://podcasts.apple.com/us/podcast/leadership-type-talk-leadership-development-enneagram/id1745695564 Resources Mentioned:Discover How to Create "YOUR THING" with Confidence https://podcasts.apple.com/ca/podcast/discover-how-to-create-your-thing-with-confidence/id1601675882?i=1000657882851Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website: www.jillwright.caInstagram: @growlikeamother
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Self-Care Through the Enneagram: Understanding Yourself to Avoid Burnout
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