Self care through the holidays

We explore how you can take time for yourself during the holidays! We talked about letting yourself plan time for yourself so you don't get overwhelmed and grinchy. If you want to share your story and be featured on our podcast, fill out the form here:  https://forms.gle/Rff1St6LR9VvWCop8 or to leave us a voice message, record it here: https://anchor.fm/frankie-kayla2/message