Self Care Through the Holidays: A Therapist-Led Approach to Rest, Boundaries & Emotional Regulation

The holiday season often brings a mix of joy, pressure, and emotional intensity. In this special episode, we're sharing a powerful replay of our therapist-led webinar, "Self Care Through the Holidays," facilitated by Kiru Balachand and Shirley Zhou of Fruits from the Roots.Together, Kiru and Shirley explore how to move through the season with more intention and less overwhelm. Whether you're navigating family dynamics, social expectations, or the quiet heaviness that can show up during this time of year, this episode offers a supportive space to:✨ Slow down and check in with yourself✨ Learn practical emotional regulation strategies✨ Set compassionate boundaries✨ Protect your energy and find restThis conversation is designed to feel like a soft landing—a space to reflect, reset, and reconnect with what you truly need.🧡 For access to upcoming workshops, resources, or to connect with the facilitators, check out:Book an appointmentAbout Kiru BalachandAbout Shirley ZhouLet this be your invitation to pause—and care for yourself, fully. This podcast is for educational purposes only. It is not intended for assessment, diagnostic and/or treatment purposes. If you are in need of Mental Health Care please seek out support from a Licensed Provider. Take care of your Mental Health...it's a Success Strategy!