Self-Care, Tips, and Tricks

In this podcast Roseann Slaght shares some insights into how self-care, for children and adults, can be an important factor in our mental and physical health.  Some of the topics she covers are breathing, nutrition, movement, relaxation, and more.  Roseann also shares some tips and tricks for children and adults to help achieve some of those goals.Below are links to some of the things discussed in the podcast.- Breathing Techniques (including Box Breathing and 4-7-8 Breathing)- 4-7-8 Breathing Video Example (Dr. Andrew Weil)- A Guide to Mudras