Self-Care Toolbox Ep 1: Finding Energy for Self-Care

I'm so excited to start a new series & bring more structure to the podcast! For the next few weeks, we'll be exploring self-care - but not in the ways you think. The self-care "toolbox" approach aims to help you build a solid foundation of self-care habits, by first VALIDATING the struggles inherent in practicing self-care. This episode dives into the inherent struggle of finding energy & motivation to take care of yourself -- a huge roadblock that prevents many of us from getting started. I chat through why this can be a hindrance especially given societal pressures, and then share some tangible tips that have helped me find the energy to practice authentic self-care practices. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!) My website: ⁠www.genuinegainz.com⁠ My Instagram: ⁠www.instagram.com/genuinegainz⁠ My TikTok: ⁠www.tiktok.com/@genuinegainz⁠ Content in this episode: Forbes article: The Science Behind Motivation